The most innovative way to co-create diets for you to transform your way of thinking about nutrition.

X

NT

®

perience

format

In person or online, an immersive co-creation experience that combines one-on-one sessions with real-life nutritional experiences .

duration

The Nutrition Thinking® approach is flexible and can be part of any type of challenge and timing. You are free to build your own journey.

the best diet does not yet exist and will surely be designed with you

We believe that every person has the potential to be the designer of their own diet. That's why we created Nutrition Thinking® Xperience, a unique journey that brings you in a quick, thought-provoking and personalized way to learn the skills needed to co-create the best diet.

Regardless of your desire or need, every time they pass through your food, we will be there to be part of this great experience. Through Nutrition Thinking® we will leave the abstract plan of paper schemes and ready-made diets to create and test new ideas, solutions and hypotheses in real life, where your best diet really happens.

a melhor dieta

we open the diet code

It is common to relate diets to something scientifically advanced or totally new and whose workings cannot be easily understood. Nutrition Thinking® demystifies the complexity on which diets are based by recognizing that they are all based on something that already exists, on something that someone created based on other things that also existed. We share this code from the beginning of the process to co-create the best diet.

we transform our approach into three journeys

...

the challenge that connects us

Every nutritional journey begins with a challenge, what inspires us to live new experiences, seek new paths, create new connections. Regardless of your goal, it is from that moment that it is no longer yours alone and becomes ours.

1.

Xtart

At the beginning of our journey together, more than understanding the challenge and seeking the best solution within those that already exist, we started by exploring scenarios and new possibilities for you to take ownership of the main fundamentals, concepts and logic behind building diets for structure our prototype of yours.

One-to-One Session | Duration 60-90 minutes

two.

journey of experimentation

From paper to execution, after structuring your diet, it's time to take our prototype for real life, testing the initial solutions to discover new insights and paths. As we are projecting the future, we cannot simply cling to the experiences of the past, we must live new experiences,

Average duration of 15 days between one-on-one sessions

3.

iteration journey

It is time to transform the lessons learned in the field into actions to improve our solution, transforming the co-creation of your diet into a personal development experience. Throughout the process, you learn and discover new fundamental skills to become the designer of your diet in any situation and in the face of new challenges.

One-to-One Session | Duration 30-45 minutes

for you to develop

self-awareness

The co-creation of your best diet starts with a reflection on yourself. The proposal is to provoke and stimulate an investigation into its functioning, characteristics and more emerging abilities, so that you can understand the points you want to develop or use as a superpower. Get off autopilot, to act with more awareness and clarity.

autonomy

We believe that there are no ready-made paths, so we bring inspiration, new concepts and tools throughout the project so that you can direct your journey according to what makes the most sense for you. Throughout our experience, this reflection is stimulated with methods and frameworks that provoke this posture of appropriation to encourage you to adapt and create your own reality.

Xpertise

The learning we believe goes beyond the rational and mental, it is related to feeling and experiencing experiences. Throughout the project we experimented with different forms of learning, from the most rational to the most practical and experiential, with the aim of stimulating our cognitive system in different ways. All of this makes co-creating your best diet a great experience of discovery and innovation.

what our NThinkers say

rayssa

Nutrition Thinking® was and continues to be an extremely relevant experience for me, because in addition to acquiring greater knowledge about food, I also had the idea that it is related to everyday life and how a nutritional experience can be revolutionary! It was certainly a personal as well as a physical evolution.

Rossiele

It's not about being like you were before, it's about being someone better, being your best version! This was one of the phrases Francisca told me as soon as we met in 2019. I met Francisca when I was psychologically shaken and I didn't like to see myself in the mirror. Some colleagues who attended the office and had great results referred me, saying that I would love her. So I went... and I loved it! His charisma, his responsibility and love for what he does, showed me a new world, a world I've never had access to before: eating well and healthy is not difficult!! Nutrition Thinking was amazing for me, it changed my way of thinking, of seeing food, of being happy, accepting and understanding that it's ok to eat a pizza on the weekend, but above all, respect my body. After a year living all this, I'm a new person, I'm my best version!

Nicolas

I met Francisca, or Chica, affectionately speaking, through the recommendation of a colleague. I arrived at the office, I will never forget it, I fell in love right away, it played Beyonce, there was cold "water", the atmosphere was beautiful and it had a beautiful message "actions transform the world". When I entered the office, that woman comes. My God, what a woman, what energy, what a beautiful soul. She made me very comfortable, explained how the whole process would be and made me understand that if I only focused on myself, and not on what others said, it was me with myself, she would just be the conductor. And what a guide, with each consultation I fell more in love, what an inspiration from a human being, the process was adapting to my life, and not me to it. Everything worked out, Nutrition Thinking® is unique, I felt better every day, I never saw it as a diet, they were new ways of thinking that became habits, shaped from what I liked best. I no longer felt like I was in an office, but at a friend's house. I opened up my problems, my life, and in every thing I said I saw what Nutrition Thinking® really was. I am proud to live this experience, and to know that I am part of it, to have Francisca available at any time, to have a nutritional project suited to what I need and like. This is quality of life and health. There is certainly a pre and post Nutrition Thinking® Nicolas. And today I understand that this experience isn't about following a diet, it's about creating, being and living it. Thank you Francisca Mosele, thank you Nutrition Thinking®, today I am and I live better, thanks to you.

Mariana

When I went to the first session with Chica, I never thought or imagined finding her (in addition to a wonderful professional that I had already been recommended) a dedicated, friendly person who provides, to those who are willing to go through the process, a unique experience with nutrition! My relationship with food has always been confusing and discouraging, it was actually a struggle with the scales, and today I can see that with myself. When I sat in front of Chica in our first session, she told me the magic phrase that made my button turn: “the good thing is that nobody comes here, thank you”. That fell like a punch, because dieting for me was always an obligation, a suffering, a penalty, and being in front of a nutritionist could only be an obligation, never a choice! Wow, how wrong I was! Gradually we were building my change, my best diet and I was reaffirming that the choice can always be mine, it's not about diet, it's not about a secret formula, or worse, a ready formula, it's ONLY about people , food and choices. Nutrion Thinking® comes with a proposal that is completely different from anything I had ever experienced and it made complete sense to what I was looking for and wanted to change! Together we were transforming, learning, Chica was teaching me, creating with me and recreating our trajectory many times. It's the result? Ahhh friends the result came, it came physically with more than 30 kg less, as it came internally, I can say without a doubt that my relationship with food is different, it is one of admiration, satisfaction and joy. Gratitude for having found this wonderful professional, with this goal in life and today a great friend!

Luis Ricardo

When we start some change, it always seems like a long path, difficult to follow and even understand in some points. But Francisca made me see things that hardly any other professional would do. I started the project with her without knowing that it would totally change the course of my career. The philosophy of quality instead of quantity made me completely change my mentality, idealizing a parallel project in which my professional path changed. The result of Nutrition Thinking® for me today is called "Apartment Boy".

grasiele

Nutrition Thinking® is not just a modern name, it is a way of thinking and acting in search of a healthy and consistent life! After many attempts with different professionals, I found Franscisca, who, in addition to her charisma, enthusiasm and energy, is an innovative, realistic, wonderful nutritionist and super partner. Thank you for helping me on this journey. You shine a lot!

Julia

I was never serious about taking care of myself and taking care of my food, I think that many times it was because I received a menu to follow and I ended up giving up: it was not something personalized, made with affection. When commenting this with a friend, he indicted Francisca, said I would love her and it's no wonder that it's the longest "relationship" I've had with nutrition, it started in 2018. Her differentiated service, her charisma, your care and astral self makes each person who enters your office feel unique and makes eating correctly and healthy not something impossible to follow, that there is no “forbid”: do you feel like eating? You can eat, but you have the law of compensation. It's about balancing. I always had a view that it was forbidden to eat what was not on the menu they gave me and often this makes us want to eat more and not tell the “sin” committed in the next appointment. With Francisca, the relationship is different, as there is no right or wrong. Through these attitudes, I came to understand Nutrition Thinking. I understood that it is possible to go out with friends to have fun and eat whatever I want, which is not wrong and much less forbidden (once in a while!), that it is possible to balance. Today, I don't see myself far from Chica, Nutrition Thinking®, our conversations, our thoughts, their care, their charisma, their enthusiasm when we lose weight between appointments and the achievements we have. Thank you for helping me become (and follow this path) to be the best version of me.

Miriam

2 years ago I met Francisca. I arrived at the first session with some paradigms and the thought that the process would be very difficult. As I experimented with Nutrition Thinking®, I understood that it was what I was looking for: a simple and possible diet. Soon I began to see results and found pleasure in healthy and balanced eating. I highlight here my biggest learning: the secret is in perseverance, happiness is possible during the process and not just at the end.

cledineia

I met Franscisca only for the purpose of weight loss, which I didn't imagine my purpose would be to achieve fast and in a very healthy way and eating super well! And even less, I never imagined that being with Francisca I would not only achieve my weight loss goal, but become a safer woman, with an improved taste hehe, today I want to eat and drink with quality and not quantity. Talking about our meetings is wonderful, they are rich in knowledge and learning, she has a unique way of seeing things, she always finds the good side and that makes us have even greater motivation to follow the purpose of a healthy life, today this is my new lifestyle, living healthy and eating well.

Daniel

I work with fashion and the advertising message has always presented tall, thin men with well-defined bodies and I ended up influenced in a way to adapt to the profile. I'm not tall, I wasn't thin, I was just another young man who didn't care about his diet. I trained, ran, changed the way I dressed, became more vain, but without a well-defined purpose other than aesthetics. Bodybuilding is an addiction, the more you do it, the more you want it. I used a cycle of anabolic steroids and gained a lot of mass in a short time, but the result was not what I expected... I reached 103 kg, bloated, feeling of being shorter, I didn't identify with my reflection anymore, my clothes didn't had more of a good fit. That's when I started to reflect on my decisions and attitudes and, consequently, on my diet. Over the course of a few months I managed to reduce my weight, regain my self-esteem and all that without deprivation, just making decisions always aware of their impacts.

Maria Eduarda

Meeting Francisca and experiencing Nutrition Thinking® is incredible! After 8 years of my life trying to lose weight and not being able to... one day I was referred to Fran and when I arrived at her office and saw that she didn't have a secretary in the office I thought that nutritionist was crazy hahaha, little did I know she was going become one of the best people in my life, Fran changed my thoughts I believed that "eating was all I need", but no, she showed me that we can do many other amazing things besides eating, Fran taught me to live a lighter life, in our last session she said “I would be sad not to have met you”, and I would be very sad not to have met you too Fran. Thank you for encouraging me to lose weight and believe in me!!!

Andressa and Sheila

First we would like to thank the wonderful person who changed our lives, Francisca. When we arrived at the office for the first time, we didn't have a good mother-daughter relationship, and Nutrition Thinking® made us focus on creating our diets and unite to seek a common goal, each change a great victory for both of us. and today we are proud to say that our best diet has not only changed the way we see ourselves but our lives!

Aline

#chicaday, became one of the most important days of my life. What it means? In formal terms, it would be the day I meet my nutritionist to follow up. However, it is the day that I find my inspiration. What happens inside the office is an exchange of achievements, love, positive vibes and teachings. Nutrition Thinking®, the person Francisca, or simply Chica. They brought a different meaning to the concepts: diet, kilos and losing weight. It's about getting to know yourself, enjoying what really matters in life, being happy and understanding that food is part of the process, but you don't have to be the protagonist because that role is all yours. I just have to thank Chica for helping me to become my best version more and more.

Miriam

It was the beginning of 2019. I took a trip to Salvador, a beautiful place, full of culture, sun and good energies. The color of the photos was beautiful. But my coloring was a little faded. I was not feeling good. I didn't recognize myself in those pictures. Returning to Porto Alegre, I decided to look for an endocrinologist and told her that I needed help, as I was feeling chubby beyond my normal. I have polycystic ovaries, had a long history of high cholesterol and already had a history of pre-hypertension. That is, I knew that my general health was no longer the best and that I needed additional care. There I discovered that the situation was much worse than I imagined: I was already obese (79 kg), with altered cholesterol, triglycerides and ferritin, hypertension and fatty liver. I had a shock of reality and the indication to look for a nutritionist. It was then that I met the sweet and competent Francisca. Without judgments and fancy diets, we co-created a food plan within my historical, cultural and social reality. We signed a “contract” that day. No fine print on A4 paper. But simple and loving guidelines that fit on small post-its and stayed in my fridge for a long time. A curiosity of our first meetings was Francisca looking at me and saying: “you seem to be lactose intolerant. I should look for a gastro.” I looked for the gastro who disdained the evaluation. And didn't the exam show intolerance? What a look! After that, there were numerous follow-up sessions. More motivational than nutritional, of course correction and understanding of what constitutes the food process than “supervision” of what was being eaten. And at each meeting, the numbers on the scale were decreasing and in our checklist of heart risks and other problems we were excluding cholesterol, triglycerides, blood pressure numbers, obesity, then overweight.... My initial goal was to lose 5 kg. I wasn't very bold. But time passed... and I lost much more than I expected. Today I am 59 kg. without feeling. Without suffering. With joy. Always with the affection and encouragement of the sweet and wonderful nutri Francisca! Thank you, my eternal friend and therapist!

Marina

We look for a nutritionist waiting for the cake recipe, the beans and rice and listening to the blah blah blah we already know by heart about food. Then we meet someone like Francisca, who wants us to talk a lot. Not only about our daily lives, but about what we feel, desire and think. Each meeting is a box of surprises, because we are people, she and I, and each new meeting has new versions of us. The truth is that healthy eating became just a consequence of the change we made in my perspectives, projects, feelings and in my vision of myself. I have been breaking down internal barriers that I was unaware of - or ignored. It was like donating old clothes that no longer fit. It is reconstruction and self-recognition. I've always had difficulty hearing myself and making myself heard by others, but now, every day, I find my own voice. We changed my day to day together, but that was only when I decided to change inside. I am very grateful to this beautiful project for all this ♥️

Iaghon

“Não é sobre comida; é sobre pessoas.” Que frase épica, marcante, memorável e cheia de significados, na minha história com a Nutrition Thinking®. Eu precisei disso: saber sobre mim, e não somente sobre o que mudaria em minha alimentação. Até lembro quem eu era há dez quilos atrás, mas prefiro sempre reforçar quem sou hoje e o quanto estou “vivendo”, não simplesmente seguindo uma dieta; quanto consigo entender cada parte do “equilíbrio” necessário e muito importante em todo esse processo. Desde a primeira consulta com a Francisca (#teamchica) já percebi que passaria por fases marcantes e encontraria resultados que me deixariam muito felizes. Viver toda essa mudança é bom demais e vale cada momento!

Amanda

Cheguei no consultório da Francisca com 18 anos e colesterol alto, comendo hambúrguer uma vez por semana, pelo menos. Eu sabia que agia errado, ignorava e sabotava o plano proposto, ou seja, sabotava a mim mesma. Hoje, entendo que a minha maneira de agir era reflexo da minha falta de consciência sobre o processo. Parece bobo, mas tomar a consciência e entender o porquê estava me consultando com a Francisca foi fundamental para que eu conseguisse virar a chave e mudar o meu comportamento. Não foi fácil. Demorei quase um ano para entender a dimensão do que se tratava o trabalho dela. Não era sobre seguir a dieta à risca ou somente sobre alimentação. Com ela, aprendi que isso é apenas a ponta do funil. Se me contassem antes, jamais acreditaria que uma nutricionista seria capaz de provocar reflexões e proporcionar lições de vida tão grandes como foi com a Francisca, e é justamente isso que torna ela exemplar e o trabalho ímpar. Os aprendizados que adquiri ao cruzar o caminho com essa nutri tão especial conseguiram me proporcionar uma outra percepção sobre o modo de encarar a vida. Aliar reeducação alimentar com treino (hábito que adquiri graças a motivação e incentivo da Francisca) deixaram de ser uma obrigação e passaram a incorporar uma atividade regular no meu dia a dia. Hoje penso que se não sou capaz de ter foco nessas simples tarefas, então, como espero ter foco em áreas mais complexas e que exigem mais esforço da minha parte? Por isso, hoje entendo que não existe hack. Para conseguir atingir um objetivo é preciso estar disposto para que isso aconteça, portanto, para enxergar a mudança é necessário que haja uma mudança de atitudes. Agradeço a Francisca do fundo do meu coração, pois o que escrevo é resultado das experiências que adquiri ao conhecê-la.

what else?

in your time

ultra flexible schedule to be part of your routine and adapt to your time zone.

face to face or online

the same experience created in our CoLabs also lived through Zoom sessions

agile and dynamic

the co-created prototype turns into a project arriving in your email within 24 hours

create your network

your project continuum is through the impact of your learning on the people you inspire

live your best diet

through skills developed based on their own experiences

NT® X is made
with you

that like us, the possibility of living the experience of "learn - unlearn - relearn" about nutrition is open to become the designer of your best diet.

and your person
(which is also ours)

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what? چی? what?何? hva? מה? what? какие? τι?什麼? how?お気に入り? پسندیدن? how? αρέσει? sound? ?ו? I like it? подобно?喜歡? why? why?なぜ? why?為什麼? Зачем? Pourquoi? چرا? Hvorfor? Γιατί?

...

we answer

in summary
(how it works )

FAQ NTX

connect to us

You can do it here. It's time to choose how our connection will be, who will be your person and, your best time.

Xtart your journey

This is our starting point. In contrast to the traditional view of nutrition, for us there is no “best way” to go through the process.

bring your ideas to life

From inspiration to idealization, from the process of generating, developing and testing ideas, this is the time to connect our actions to your reality.

define the iteration continuum

We built our journey with "the plane flying". Here you are free to define the continuity of the process point-to-point for each session.

lifelong learning

The best diet will not be unique throughout life, but the result of different learning cycles in nutrition and spin-offs to new challenges.

freedom to create your journey

After choosing the format to Xtart your Xperience, choose your partner on this journey. You will schedule the XTART session and make the payment via an invoice sent to your e-mail. Iteration sessions will be scheduled directly with your partner throughout the project. Payment is made via an invoice sent by email at the time of booking.

** Face-to-face format

available in Porto Alegre RS - Brazil.

Xtart online

U$ 199.75*

cash value via PayPal or Credit card

*Value of Xtart session.

The iteration sessions cost U$ 159.57 each and will be scheduled between us at the end of each of our sessions.

Scheduling and cancellation policies

Face-to-face Xtart**

U$ 259.75*

cash value via PayPal or Credit card

*Value of Xtart session.

The iteration sessions cost U$ 199.57 each and will be scheduled between us at the end of each of our sessions.

Scheduling and cancellation policies

Xtart

talk to Silvana
our natural intelligence

cancellation policy

Within up to 7 (seven) calendar days after payment, you will have the right to request the cancellation, as well as the full refund of the amount paid, less administrative charges. After the approval of the cancellation request by Nutrition Thinking® Co., we will contact you to request your bank details for the refund, which will take place within 7 (seven) business days. From the 8th (eighth) calendar day after payment, you will have the right to request cancellation, however, there will be no refund of the amount paid.

reschedule policy

All sessions are held by appointment. The dates and times are defined by you on our website or with our partner throughout the process. You can change the date and/or time with up to 48 hours notice in your login area without fees. If the change is necessary after this period, you will need to contact our team on +55 51 98187.0449. The NTColearning period is 30 days from the Xtart schedule, changing dates may interfere in the period between sessions.

polítcas

and then

be part of creating the course

be part of creating the course

NUTRITION

THINKINGCo.

THE BEST DIET DESIGNED

The most innovative way to co-create diets for you to transform your way of thinking about nutrition.

X

NT

®

perience

format

duration

the best diet does not yet exist and will surely be designed with you

we open the diet code

we transform our approach into three journeys

...

1.

two.

3.

for you to develop

self-awareness

autonomy

Xpertise

what our NThinkers say

what else?

in your time

face to face or online

agile and dynamic

create your network

live your best diet

NT® X is made
with you

and your person
(which is also ours)

what? چی? what?何? hva? מה? what? какие? τι?什麼? how?お気に入り? پسندیدن? how? αρέσει? sound? ?ו? I like it? подобно?喜歡? why? why?なぜ? why?為什麼? Зачем? Pourquoi? چرا? Hvorfor? Γιατί?

...

we answer

in summary
(how it works )

talk to Silvana
our natural intelligence

be part of creating the course

be part of creating the course

The most innovative way to co-create diets for you to transform your way of thinking about nutrition.

X

NT

®

perience

format

duration

the best diet does not yet exist and will surely be designed with you

we open the diet code

we transform our approach into three journeys

...

1.

two.

3.

for you to develop

self-awareness

autonomy

Xpertise

what our NThinkers say

what else?

in your time

face to face or online

agile and dynamic

create your network

live your best diet

NT® X is made with you

and your person (which is also ours)

what? چی? what?何? hva? מה? what? какие? τι?什麼? how?お 気 に 入 り? پسندیدن? how? αρέσει? sound? ?ו? I like it? подобно?喜歡? why? why?な ぜ? why?為什麼? Зачем? Pourquoi? چرا? Hvorfor? Γιατί?

... ​ we answer

in summary (how it works )

talk to Silvana our natural intelligence

NT® X is made
with you

and your person
(which is also ours)

what? چی? what?何? hva? מה? what? какие? τι?什麼? how?お気に入り? پسندیدن? how? αρέσει? sound? ?ו? I like it? подобно?喜歡? why? why?なぜ? why?為什麼? Зачем? Pourquoi? چرا? Hvorfor? Γιατί?

...

we answer

in summary
(how it works )

talk to Silvana
our natural intelligence